Weigh In record (no journal entry) for 06 November 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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868 kcal
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Fat: 35.59g | Prot: 61.40g | Carbs: 84.27g.
Breakfast: Nasiona Siemienia Lnianego, Kiwi, Banan. Lunch: Czerwona Papryka, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Biedronka Pieczarki, Cukinia Smażona, Czerwona Papryka, North Fish Ziemniaki Opiekane , Udko z Kurczaka bez Skóry. more...
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Gaining 0.5 kg a Week
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