Weigh In record (no journal entry) for 06 November 2019
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1529 kcal
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Fat: 43.51g | Prot: 74.09g | Carbs: 213.23g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih, Mie Sedaap Rasa Soto, Sate Kambing, Sate Ayam. Dinner: Sate Ayam, Ikan Layang, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Jetz Choco Fiesta, Mangga. more...
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Losing 0.8 kg a Week
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silvina nuraudina's Weight History
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