Weigh In record (no journal entry) for 06 November 2019
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89.3 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1148 kcal
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Fat: 23.45g | Prot: 115.35g | Carbs: 113.39g.
Breakfast: Dulano Hähnchen Kochschinken, Dulano Hähnchen Kochschinken, Harry Dinkel Toastbrötchen, Dulano Hähnchen Kochschinken, Lätta Original. Dinner: Eisbergsalat, Milsani Joghurt 0,1%, Kellogg's Corn Flakes, Grafschafter Kräuter-Butter Baguette, Mühlenhof Puten-Schnitzel. more...
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Gaining 0.7 kg a Week
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Andreas T.'s Weight History
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