Weigh In record (no journal entry) for 06 November 2019
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80.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2074 kcal
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Fat: 76.30g | Prot: 91.36g | Carbs: 261.53g.
Breakfast: Colruyt Everyday Kip Curry, Salami, Carrefour Rookkaas met Ham, Bruine Boterham, Leidingwater, Koffie met Melk en Suiker. Lunch: Carrefour Rookkaas met Ham, Panda Salami, Colruyt Everyday Kip Curry, Prepare, Koffie met Melk en Suiker, Leidingwater, Prokorn Brood. Dinner: Mayonaise, Gebakken of Geroosterde Vis, Aldi Boontjes, Aardappelpuree. Snacks/Other: Imperial Vanille Pudding, Coca-Cola Coca-Cola Zero (Blikje), Crownfield Mueslibar Hazelnut, Banaan, Jonagold. more...
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2900 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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wipschutter's Weight History
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