Weigh In record (no journal entry) for 06 November 2019
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1066 kcal
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Fat: 67.36g | Prot: 106.68g | Carbs: 4.90g.
Breakfast: Monells Bacon Ahumado, Huevo Cocido. Lunch: Batido Proteico (Reduc-Siluet). Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Queso Gouda, Hacendado Claras de Huevo. more...
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Gaining 0.3 kg a Week
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moonspink's Weight History
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