Weigh In record (no journal entry) for 06 November 2019
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120.5 kg
Lost so far: 2.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1243 kcal
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Fat: 43.27g | Prot: 136.58g | Carbs: 76.34g.
Breakfast: Danone Danup. Lunch: Pirkka Kevyt Kermaviili, Taffel Valkosipuli Dippi, Pirkka Tonnikalapalat Öljyssä. Dinner: Jäävuorisalaatti, Tomaatit, Kurkku, Rainbow Tonnikalaa Paloina Vedessä. Snacks/Other: Pirkka Meetvursti, Valio Maustamaton Raejuusto. more...
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Losing 2.1 kg a Week
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Skelinen's Weight History
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