Weigh In record (no journal entry) for 06 November 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1496 kcal
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Fat: 85.35g | Prot: 61.94g | Carbs: 111.19g.
Breakfast: Sól, Olej Kokosowy Rafinowany, Masło, Kawa. Lunch: Dr. Oetker Budyń Czekoladowy, Dawtona Sos Słodko-Kwaśny z Ananasem, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Bigos, Nalewka Wiśniowa, Brzoskwinie. Snacks/Other: Olimp Micellar Casein. more...
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Losing 7 kg a Week
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