Weigh In record (no journal entry) for 05 November 2019
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56 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1573 kcal
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Fat: 61.59g | Prot: 137.66g | Carbs: 122.23g.
Breakfast: Сырники с Изюмом. Lunch: Росток Сухари с Перцем и Семечками , Салат из Капусты, Паста с Морепродуктами. Dinner: Кефаль, Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Snacks/Other: Творог 5%. more...
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Losing 2.8 kg a Week
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katerynayasu's Weight History
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