Weigh In record (no journal entry) for 06 November 2019
|
87.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
520 kcal
|
Fat: 14.55g | Prot: 17.99g | Carbs: 47.84g.
Breakfast: TiP H-Vollmilch 3,5%, Tee, Milch 1,5%, Tee. Lunch: Meßmer Früchtetee, Maggi Gemüsebrühe, Gut & Günstig Gouda Mittelalt, Zucchini, Salatgurke. Dinner: Schwarzer Pfeffer, Salz, Petersilie, Basilikum, Kurkuma, Schalotten oder Frühlingszwiebeln, Knoblauch, Zucchini, Gurke (mit Schale), Weißwein. more...
|
|
2450 kcal
|
Exercise:
Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|