Weigh In record (no journal entry) for 06 November 2019
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46.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1829 kcal
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Fat: 53.49g | Prot: 122.01g | Carbs: 214.72g.
Breakfast: Ehrmann Frische Quarkcreme Magerstufe, More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Edeka Heidelbeeren . Lunch: Salzkartoffeln, Brokkoli, DM Bio Kokosöl, Exotic Food Kokosnussmilch Light, Lidl Wildlachsfilet, Zucchini. Dinner: funny-frisch Kessel Chips Salt & Vinegar, Tomaten, Iglo Gemüse-Pilz-Pfanne, Little Lunch Little India, Leichter Genuss Körniger Frischkäse. Snacks/Other: Alpro Soya Joghurt Natur , DM Sportness Eiweiß 50% Crispy-White-Chocolate, Haribo Gummibärchen, Gemischter Salat mit Dressing, BioBio Hofdammer, Dinkelvollkornbrötchen. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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