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微胴
脂肪比率42.9至43.2
內臟脂肪10
新陳代謝率7096至7108
卡路里1696至1701
肌肉量49.4至49.5
水份率42.8至42.6
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1343 kcal
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Fat: 100.34g | Prot: 79.55g | Carbs: 32.94g.
Lunch: 芥蘭, 防彈咖啡, 7-11 瑞士雞脾. Dinner: 香菇, 豬皮, 可樂 (Coca Cola) Coca-Cola Zero , 檸檬, 牛肉, 豆腐皮, 南瓜, 生菜, 米綫. Snacks/Other: marin 杏仁芝士粒, Lindt 黑巧克力99%. more...
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Gaining 4.2 kg a Week
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kayingarco's Weight History
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