Weigh In record (no journal entry) for 06 November 2019
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1715 kcal
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Fat: 81.17g | Prot: 83.34g | Carbs: 167.83g.
Breakfast: Картофель. Lunch: Оливковое Масло, Увелка Гречка Экстра, Петруха Мякоть Бедра. Dinner: Бежин Луг Кефир 1%, Мёд, Сметана 15%, Тульский Молочный Комбинат Тульский Творог 0%. Snacks/Other: Голден Яблоко . more...
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Gaining 0.1 kg a Week
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sveta_74's Weight History
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