Weigh In record (no journal entry) for 06 November 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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729 kcal
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Fat: 36.13g | Prot: 27.32g | Carbs: 76.42g.
Dinner: Torku Ayran, Patlıcan Yemeği, Biber Dolması, Ezogelin Çorbası, Rus Salatası, Kabak. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Ceviz. more...
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Losing 0.5 kg a Week
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ed.eddie's Weight History
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