Weigh In record (no journal entry) for 06 November 2019
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1116 kcal
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Fat: 56.83g | Prot: 58.42g | Carbs: 97.21g.
Breakfast: Buah Pir. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tumis Buncis. Dinner: Udang, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Roma Sandwich Better. more...
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steady weight
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firstaniasa's Weight History
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