Weigh In record (no journal entry) for 06 November 2019
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1456 kcal
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Fat: 41.45g | Prot: 180.08g | Carbs: 85.85g.
Breakfast: Hero Marmellata Light Mirtilli, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole. Lunch: Conad Olio di Mais, Patata Bollita, Petto di Pollo, Carne. Dinner: Pomodori Ciliegini, Conad Olio di Mais, Carne di Cavallo. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, OK Bio Gallette di Mais, Nocciole. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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