Weigh In record (no journal entry) for 06 November 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
614 kcal
|
Fat: 8.94g | Prot: 12.43g | Carbs: 131.36g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. Dinner: Nasi Goreng, Apel, Pepaya. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahin14's Weight History
|