ambriel707's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

50.7 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1510 kcal

Fat: 61.73g | Prot: 43.31g | Carbs: 192.56g. Breakfast: Кекс Бомбочка. Lunch: Маш с Овощами. Dinner: Полента из Пшена, Мираторг Наггетсы Куриные с Сыром. Snacks/Other: KDV Пирожное с Начинкой со Вкусом Банана, Pergale Темный Шоколад с Кусочками Фундука и Хрустящей Карамели, Pergale Темный Шоколад с Кусочками Фундука и Хрустящей Карамели, Nestle Maxibon Страчателла. more...

2089 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Studying - 4 hours and 30 minutes, Watching TV/Computer - 8 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ambriel707's Journal, 06 Nov 19

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ambriel707's Weight History