Weigh In record (no journal entry) for 06 November 2019
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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570 kcal
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Fat: 47.30g | Prot: 27.00g | Carbs: 7.40g.
Breakfast: Valio Сыр Oltermanni 55%, Finn Crisp Хлебцы Ржаные Original, Клинский Мясокомбинат Сосиски Венские. more...
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Losing 6.3 kg a Week
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