katjashubina's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

65.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1128 kcal

Fat: 61.91g | Prot: 70.13g | Carbs: 74.84g. Breakfast: Кофе, Творог 5%, Мёд, Обычные Блины. Lunch: Вода, Перец Фаршированный Мясом и Рисом. Dinner: Творог 5%. Snacks/Other: Творог 5%. more...

1750 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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katjashubina's Weight History

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katjashubina's Journal, 06 Nov 19

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katjashubina's Weight History