Weigh In record (no journal entry) for 06 November 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1215 kcal
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Fat: 39.63g | Prot: 52.74g | Carbs: 167.59g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih, Udang Kukus atau Rebus, Tempe Goreng, Tahu Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Ikan Layang, Sawi Putih. Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Pir, Singkong Goreng, Heavenly Blush Greek Style Yogurt. more...
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Losing 0.7 kg a Week
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Desiwahyuni74's Weight History
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