Weigh In record (no journal entry) for 06 November 2019
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49 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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799 kcal
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Fat: 20.51g | Prot: 59.27g | Carbs: 102.83g.
Breakfast: Ленивая Овсянка. Lunch: Говядина Тушеная с Перловкой. Dinner: Националь Чечевица Зелёная. Snacks/Other: Отруби, Веселый Молочник Кефир 1%. more...
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Losing 0.7 kg a Week
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olya74nest's Weight History
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