Weigh In record (no journal entry) for 06 November 2019
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77 kg
Lost so far: 14.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1268 kcal
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Fat: 39.85g | Prot: 68.75g | Carbs: 157.84g.
Breakfast: Красное Яблоко, Село Зеленое Творог Обезжиренный 0%. Lunch: Якитория Кобэ Пирафу. Dinner: Цветная Капуста с Яйцом, Котлеты из Трески. Snacks/Other: Волжский Пекарь Баранки Сдобные. more...
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Gaining 4.9 kg a Week
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annanat1's Weight History
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