Weigh In record (no journal entry) for 06 November 2019
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80.4 kg
Lost so far: 1.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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608 kcal
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Fat: 11.59g | Prot: 44.36g | Carbs: 78.72g.
Breakfast: Золотая Fishка Кета Слабосоленая, Кофе, Самарский Бкк Хлеб Боярский. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Barilla Макароны. more...
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Gaining 0.1 kg a Week
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Nastykreml's Weight History
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