Weigh In record (no journal entry) for 06 November 2019
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2904 kcal
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Fat: 195.78g | Prot: 241.79g | Carbs: 49.93g.
Breakfast: Aldi Bio Eier, Börner Eisenacher Mini Stracke, Nadler Alaska Seelachs Schnitzel, REWE Avocado, Seeberger Mandeln, Milbona Kashkaval, Kirschtomaten. Lunch: Olivenöl, Hansano Konditorsahne, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Daily Kitchen Hähnchen Kebab. Snacks/Other: K-Classic Landjäger, Gut & Günstig Pfefferbeißer. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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