Weigh In record (no journal entry) for 06 November 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2390 kcal
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Fat: 55.72g | Prot: 216.19g | Carbs: 253.03g.
Breakfast: 即溶咖啡, 全麥（100％）麵包, 煎雞蛋, 煙肉. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. Snacks/Other: 魚蛋, 燒賣. more...
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Losing 0.7 kg a Week
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