тати87's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

60.9 kg Lost so far: 1.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1392 kcal

Fat: 50.16g | Prot: 143.57g | Carbs: 86.99g. Breakfast: Овсяная Крупа. Lunch: Яблоки, Макфа Макароны Отварные, Куриная Грудка, Яйцо. more...

1683 kcal

Exercise: Squats (Legs) - 5 minutes, Driving - 1 hour and 30 minutes, Elliptical - 14 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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тати87's Journal, 06 Nov 19

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