Weigh In record (no journal entry) for 06 November 2019
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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521 kcal
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Fat: 7.08g | Prot: 26.46g | Carbs: 88.37g.
Lunch: Cumi-cumi, Nasi Putih. Dinner: Cimory Yogurt, Oatsy Havermout Oatmeal Instan. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.9 kg a Week
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Apriliadlestari's Weight History
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