Weigh In record (no journal entry) for 06 November 2019
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66 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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4952 kcal
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Fat: 131.62g | Prot: 371.64g | Carbs: 517.70g.
Breakfast: Prozis Barre Prozis Diet 35G, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protein & Oats, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protein & Oats, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Taillefine Fromage Blanc 0%, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Prozis Whey Protein & Oats, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Barre Prozis Diet 35G, Prozis Super Greens. Fruit & Greens, Taillefine Fromage Blanc 0%, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Activia Activia 0% Nature. Dinner: Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein, Cora Légumes Vapeur Cora Melange de Choux, Oignons. more...
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2107 kcal
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Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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