Weigh In record (no journal entry) for 06 November 2019
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1218 kcal
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Fat: 56.30g | Prot: 33.24g | Carbs: 155.82g.
Breakfast: Martabak Telur, Telur Rebus, Tempe Gembus, Kelapa. Lunch: Tempe Gembus, Urap, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Blewah Melon, Mangga, Pepaya. more...
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2269 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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evie_anawatie's Weight History
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