Weigh In record (no journal entry) for 06 November 2019
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60.2 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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975 kcal
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Fat: 44.09g | Prot: 41.26g | Carbs: 110.10g.
Lunch: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Telur Rebus, Mangga. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sidomuncul Kunyit Asam, Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (2), Rebo Kuaci Original. more...
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1846 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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omeysandra's Weight History
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