|
perlahan, makan seperti biasa. kalori maintenance.
|
48.9 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
918 kcal
|
Fat: 15.61g | Prot: 19.51g | Carbs: 172.92g.
Breakfast: Saus Tomat, Ubi Goreng, Mangga. Dinner: Saus Tomat, Telur Goreng, Nasi Putih. Snacks/Other: Arnott's Good Time, Nescafe Original 3 In 1. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dharma1504's Weight History
|