Weigh In record (no journal entry) for 06 November 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1206 kcal
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Fat: 34.58g | Prot: 55.95g | Carbs: 171.29g.
Lunch: Cap Cay Kuah, Nasi Putih, Perkedel Kentang, Cumi Kukus atau Rebus , Udang Kukus atau Rebus. Dinner: Telur Dadar, Nasi Goreng, Mangga. Snacks/Other: Campina White Coffee, Bakpao, Chia Seed. more...
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Losing 0.7 kg a Week
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smmaryam7's Weight History
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