Weigh In record (no journal entry) for 06 November 2019
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101.8 kg
Lost so far: 3.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1361 kcal
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Fat: 54.90g | Prot: 107.37g | Carbs: 113.78g.
Lunch: Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering, Kobe Tepung Bumbu, Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Es Teler. more...
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Losing 0.9 kg a Week
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niningmurnuasih140's Weight History
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