Weigh In record (no journal entry) for 06 November 2019
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1212 kcal
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Fat: 29.72g | Prot: 100.75g | Carbs: 135.64g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah, Ikan Panggang, Sayuran Rebus (tanpa Daging). Dinner: Sayuran Rebus (tanpa Daging), Ikan Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Mr. Bread Roti Manis Coklat, Bakso Ayam. more...
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Losing 3.5 kg a Week
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BM1305SP's Weight History
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