Weigh In record (no journal entry) for 06 November 2019
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1050 kcal
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Fat: 38.87g | Prot: 62.14g | Carbs: 119.73g.
Breakfast: Greenfields Skimmed Milk (250ml), BXN Xtreme Premium Whey. Lunch: Kobe Bon Cabe Ebi Kriuk, Telur Rebus, La Fonte Macaroni Chicken Mushroom. Dinner: KFC Twisty, KFC Mocha Float. Snacks/Other: Oatbits Vitafruit. more...
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Losing 0.8 kg a Week
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aulikaan's Weight History
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