Weigh In record (no journal entry) for 06 November 2019
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1972 kcal
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Fat: 67.41g | Prot: 95.87g | Carbs: 252.08g.
Breakfast: Pocky Chocolate Flavour, Mentimun (Kupas), Kacang Kedelai, Roti Goreng. Lunch: Santan, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan, Nasi Putih, Susu Kedelai, Indomilk Susu Kental Manis, Susu Kedelai, Roti Goreng, Tahu Goreng. more...
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Losing 7 kg a Week
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intanlestaripcy's Weight History
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