Weigh In record (no journal entry) for 06 November 2019
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1749 kcal
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Fat: 64.33g | Prot: 105.87g | Carbs: 194.75g.
Breakfast: Buah Pir. Lunch: Telur Ceplok, Ikan Kembung, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Tahu Kukus, Daun Kenikir, Kue Bolu, Oncom. Snacks/Other: Pempek, Pisang Goreng, Bakwan, Bakpao, Tomat Merah. more...
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1507 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bunganona's Weight History
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