Weigh In record (no journal entry) for 06 November 2019
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1068 kcal
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Fat: 29.95g | Prot: 71.62g | Carbs: 132.96g.
Breakfast: Tape Singkong, Kikil, Labu Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Udang Goreng, Quaker Quick Cooking Oatmeal. Lunch: Bihun Goreng, Bakso Daging Sapi, Ibu Pudji Tahu Baxo, Siomay. Dinner: Ikan Dori, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Tape Singkong, Lengkeng, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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