Weigh In record (no journal entry) for 05 November 2019
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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833 kcal
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Fat: 17.27g | Prot: 57.39g | Carbs: 109.82g.
Lunch: Jacques Chocolate Ao Leite, Cuscuz (Cozido), Peito de Frango, Arroz Branco (Cozido), Feijão Carioca. more...
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Losing 1.1 kg a Week
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Ashile naiara's Weight History
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