Weigh In record (no journal entry) for 06 November 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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624 kcal
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Fat: 18.87g | Prot: 25.90g | Carbs: 89.60g.
Breakfast: Buah Strawberi, Ubi Keledek. Lunch: Mee Goreng. more...
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Losing 3.5 kg a Week
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eimajeff's Weight History
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