Weigh In record (no journal entry) for 06 November 2019
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56 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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607 kcal
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Fat: 28.08g | Prot: 38.68g | Carbs: 50.76g.
Breakfast: Egg, Roasted Broiled or Baked Chicken, House Salad, White Bread . Lunch: Fish Cake (Kamaboko) Tempura, Egg, Shrimp Tempura, Vegetable Tempura, 壽桃牌 烏冬. Dinner: Fried Chicken Wing No Coating, Stir Fried Vegetables, White Rice, Sweet and Sour Pork. more...
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Gaining 0.7 kg a Week
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Polar@bear's Weight History
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