Weigh In record (no journal entry) for 06 November 2019
|
70 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
946 kcal
|
Fat: 47.66g | Prot: 53.19g | Carbs: 76.81g.
Breakfast: Nescafe Classic, Nasi Merah. Lunch: Paru Sapi, Kaldu Ayam. Dinner: Ayam Geprek, Mayones, Telur Goreng. Snacks/Other: Chicken Nugget, Martabak Manis. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosi afia's Weight History
|