Weigh In record (no journal entry) for 05 November 2019
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1183 kcal
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Fat: 38.98g | Prot: 48.10g | Carbs: 158.08g.
Breakfast: Maguary Água de Coco Puro Coco, Ovo, Nestlé Leite Ninho. Lunch: Morangos, Cenouras, Vagem Cozida, Lasanha sem Carne. Dinner: Quero Feijão Carioca , Quero Feijão Carioca , Cenouras, Vagem Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Manteiga (com Sal), Wickbold Pão 100% Integral Tradicional , Nestlé Passatempo Recheado Chocolate, Oreo Oreo (3). more...
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Gaining 2.8 kg a Week
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sesmalaura's Weight History
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