Weigh In record (no journal entry) for 06 November 2019
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1548 kcal
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Fat: 73.99g | Prot: 158.22g | Carbs: 58.00g.
Breakfast: 맛있닭 닭가슴살 큐브(고추맛), 임실치즈 스트링치즈, 매일 두유 99.89, 다논 그릭 달지않은플레인. Lunch: 아워홈 치킨텐더샐러드. Dinner: 소고기구이. Snacks/Other: 뉴욕웨이 WPC. more...
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Losing 2.8 kg a Week
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amethyst722's Weight History
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