Weigh In record (no journal entry) for 06 November 2019
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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831 kcal
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Fat: 25.52g | Prot: 42.11g | Carbs: 110.26g.
Breakfast: Мистраль Геркулес Алтайский Цельнозерновой, Сыробогатов Сыр Лёгкий 25%, Parmalat Молоко 1,8%, Кофе, Дымов Индейка Варено-Копченая, Куриный Дом Лаваш Ржаной. Snacks/Other: Милка Молочный Шоколад, Wagon Wheels Jammie. more...
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Gaining 0.3 kg a Week
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alechka@'s Weight History
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