zebbodee 's Journal, 27 Aug 10

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Weigh In record (no journal entry) for 27 August 2010

110.0 kg Lost so far: 1.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2010:

2500 kcal

Fat: 65.68g | Prot: 71.43g | Carbs: 232.53g. Breakfast: Tea Unsweetened, Crunchy Granola Bars - Oats 'n Honey. Lunch: Coke Zero, Chicken Onigiri, Ham and Cheese Sandwich. Dinner: Individual Traditional Fries, Original Recipe Chicken Wing, Original Recipe Chicken Thigh. Snacks/Other: Dry Cider, Beer. more...

3084 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zebbodee 's Journal, 27 Aug 10

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zebbodee 's Weight History