Weigh In record (no journal entry) for 05 November 2019
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1575 kcal
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Fat: 67.00g | Prot: 68.86g | Carbs: 173.42g.
Lunch: Rosbief (Mager), Délipain Baguette. Dinner: Milka Leo, Aldi Puree Diepvries, Gehaktballetjes met Saus (uit een Pakje), Groentensoep. Snacks/Other: Cake, Lay's Super Chips Peper en Zout, Peren. more...
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Losing 0.9 kg a Week
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Marnik71's Weight History
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