Weigh In record (no journal entry) for 06 November 2019
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58 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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778 kcal
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Fat: 34.35g | Prot: 41.82g | Carbs: 80.50g.
Breakfast: Mayora Kalpa, Yakult Yakult. Lunch: Telur, Quaker Instant Oatmeal. Dinner: Kem Chicks Sayur Toge, Tahu Kukus, Tempe, Sinti Bumbu Pecel. Snacks/Other: Jagung Rebus, Mangga, Rebo Kuaci Original. more...
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Losing 0.6 kg a Week
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