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26.7%
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2961 kcal
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Fat: 129.49g | Prot: 153.08g | Carbs: 173.40g.
Breakfast: Äpfel, Foodspring Sparkling Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Nestea Eistee Pfirsich, Käse und Schinkensandwich. Dinner: Roter Tafelwein, Thomy Knoblauch Mayo, Entrecote. more...
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Gaining 9.8 kg a Week
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ZHEMS1946SC's Weight History
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