Weigh In record (no journal entry) for 05 November 2019
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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495 kcal
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Fat: 12.13g | Prot: 43.05g | Carbs: 54.29g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo Mal Cozido, Beterrabas, Purê de Abóbora, Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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babyPereira's Weight History
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